Health

What is chikungunya Virus? Symptoms, Protections Tips, and Prevention Steps

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What is chikungunya Virus? Symptoms, Protections Tips, and Prevention Steps

Chikungunya is not just another mosquito-borne disease—it’s an aggressive viral infection that spreads quickly and causes intense joint pain. With rising global temperatures and increased urbanization, this virus has resurfaced in alarming numbers, especially in Asia, Africa, and parts of the Americas. Understanding its symptoms, prevention strategies, and treatment options is key to staying safe … Read more

10 Healthy habits for students to help you become fit & healthy

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10 habits for students to become healthy and fit

Here are the 10 healthy habits for students. Living healthier isn’t about quick fixes; it’s about sustainable daily habits. In fact, large studies show that people who follow a few “low-risk” habits (a healthy diet, daily exercise, normal body weight, no smoking, and moderate alcohol) live far longer than those who don’t. For example, middle-aged … Read more

Your Second Gut Brain: How Your Gut Controls More Than Digestion

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Did you know your gut is often called your “second brain”? That fluttery feeling when you’re nervous or the sudden hunger when stressed isn’t just coincidence—it’s your gut-brain axis at work. This powerful connection influences everything from serotonin production to anxiety levels. In this post, we’ll explore: your gut talks to your brain (and why it’s often in charge!)The surprising link … Read more